AIR POLLUTION, WELL-BEING, AND QUALITY OF LIFE IN LATIN AMERICA: A SYSTEMATIC REVIEW




The effect of 10-week plyometric training program on muscle strength of the upper and lower limbs, lean body mass, and Insulin-like growth factor 1 in young women

Introduction: Plyometric training utilizes the stretch-shortening cycle by using a lengthening (eccentric) movement, which is promptly followed by a shortening (concentric) movement.Regarding the role of plyometric exercises in muscle hypertrophy and protein synthesis, as well as increasing growth factors and muscle fitness; this study was performe

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